K K

Wellness

Flow Freely. Live Fully.

10,000 Suns – The 28-Day Mitochondria Reset

Your science-backed blueprint to recharge your energy, sharpen your focus, and slow the aging clock — so you can live younger, stronger, longer

Start the 28-Day Mitochondria Reset

Our Wellness Essentials

Carefully chosen tools to help you recharge, restore, and thrive — starting with our flagship program, 10,000 Suns.

  • 10,000 Suns: The 28-Day Mitochondria Reset eBook.

    10,000 Suns: The 28 Day Mitochondria Reset eBook

    28 days. One powerful reset. 10,000 Suns is your practical, step-by-step guide to restoring cellular energy, balancing metabolism, and unlocking the vitality you thought you’d lost. Inside you’ll find daily menus, biohacks, rituals, and science-backed tools to reboot your mitochondria and reignite your health.

    Get 10,000 Suns Today

  • Beyond Just Genes

    Welcome to the Energetic Revolution!
    Understanding and caring for your Mitochondria, your bio-engines, may be the single most powerful thing you can do to improve your health!

    Purchase Book

  • Vivathlete Yoga Mats

    Experience the perfect blend of luxe comfort, light weight and clean materials, for your daily practice.

    Shop Yoga Mats

  • Targeted Supplements

    Nourish your body with our premium, 3rd party-tested supplements tailored for optimal health.

    Shop Vitamins

Meet Kristina

&

Welcome to the Energetic Awakening!

Kristina’s lifelong exploration of health and disease revealed a fascinating and pivotal insight: optimal health and disease hinge on your cellular energy transformers- your mitochondria!

And yet, strangely somehow 9 out of 10 people have not heard of them.

Mitochondria create adenosine triphosphate (ATP), yes.

But that’s just the beginning.

They regulate your metabolism.

They modulate inflammation and immunity. They shape your resilience.

They generate your body heat.

They produce hormones.

They’re a living, communicating, signaling network of trillions of bio-engines that run the show!

Perhaps the most significant role above all:

They decide whether a cell lives, survives, or dies-a term called apoptosis- or programmed cell death.

They help determine how long—and how well—YOU live.

Mitochondria are your very Life-force.

They’re your Chief Operating Organelle and your Chief Executive Organelles all in one.

They’re the conductors of your life’s symphony.

Mitochondria are nothing short of miraculous- And as she writes in her book Beyond Just Genes—“This is not just a lesson in biology— ITS AN AWAKENING!

It’s a true paradigm-SHIFTER!”

Kristina combines her extensive knowledge in health and nutrition with personal experience to uncover pathways to wellness. Educated at Harvard University’s Lifestyle Medicine program, in Health and Nutrition, she’s also an adjunct chemistry professor, who understands the biochemical processes fueling our bodies.

The book, Beyond Just Genes: Welcome to the Energetic Revolution! empowers readers to take full control of their health with practical, actionable, evidence-based, mitochondria-centered lifestyle protocols.

Understanding and caring for your bio-engines may be the single most powerful thing you can do to improve your health span and your lifespan!

What Our Community Says

Reviews for the book, Beyond Just Genes, Welcome to the Energetic Revolution!

  • Kristina really knows how to take complex systems and make them simple to understand. The biology, physiology, psychology and spirituality of true health clearly has a lot to do with mitochondria, and this book explains how, why and what we can do to increase our vitality for our entire long lives. Great book! I 100% recommend it.

    Kimberly

  • Is it good for my mitochondria?! This book shifted my perspective regarding health and wellness. Grateful to have a new understanding of the importance of how nutrition impacts our energy levels and the reasons why. Lots of great information - a scientific foundation, with an easy to understand approach and inspiring motivation to make change. Thank you!

    Mariposa11

  • This book was such a good read! It breaks down how our energy and overall health are tied to our mitochondria (which I never really thought about before). The science is explained in a simple way, and it actually made me want to take better care of myself—not out of guilt, but because it just made sense. I liked that it wasn’t overly technical or preachy. Just solid info with helpful tips I could actually use. If you’re looking for something that’s both motivating and easy to follow, definitely give this a shot.

    Josh

  • While I had known for a while that mitochondria were the energy producers for our cells. I never understood all the implications in every aspect of our lives. Not only does the author give you a good understanding of the science behind the mitochondria and the ATP production but all the influences they have on almost every aspect of our health. The best part for me was the prescript of what you can do to affect change in your body. It is almost a zen like guide to being your better healthy self. This in not a difficult read and it is super impactful.

    Roland